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Empower you to live your best life
Remove the blocks to live a playful, joyful and authentic life.
About one-to-one coaching
Key skills you will learn
- How to set clear boundaries, and feel good about them.
- Overcome shame, and express your needs clearly.
- How to live an empowered, and authentic life.
- How to use your body and movement to feel peace and calm.
- How to overcome limited beliefs and create your dream life.
- The wheel of happiness, and the routines that can change your life.
- Embodied practises to live a joyful, calm and balanced life.
- Explore your sacred sexuality.
- Rediscover your playfulness, and the fun in creation.
I was overwhelmed, stressed and burned out when I started coaching with Thomas. But, after three months, I feel like a different person. I made new friends. Started my business. And feel so much joy and lightness in my life.
The Life Force Method
The Life Force Method
The organism’s natural way of processing is bodily, emotionally, and then thought.
So we tend to get stuck in thought.
The method follows the natural flow of integrating experience through the body, emotions and cognition as a healing process that flows with how we organically process experience.
Restoring physical safety and playfulness is at the core of human flourishing and being able to engage fully and live authentically.
Calming the nervous system allows us access to our higher brain functions, such as collaboration and creativity.
Using movement, breath, experiential learning and authenticity and new YOU emerge.
Let’s get started.
Meet your coach
Thomas offers one-to-one coaching, workshops, retreats and online programs to support your healing and living your best life.
He has worked with couples, helping them reestablish connection, safety and love, and worked with trauma healing, people-pleasing, and transforming this into joyful and authentic living.
He is trained as a Somatic relational coach and is certified in integrative somatic trauma therapy.
He is also training as a tantra teacher, breathwork facilitator, and psychedelic facilitator, and he is currently studying as a counselor and somatic experiencing therapist.
He uses tools from Emotionally focused couples therapy, neuro-effective touch, and movement medicine.
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What my client's say
