About Me

Thomas offers one-to-one coaching, workshops, retreats, and online programs to support healing and living your best life.

He has worked with couples, helping them reestablish the connection, safety, and love, and worked with trauma healing, people-pleasing, and transforming this into joyful and authentic living.

He is trained as a Somatic relational coach and is certified in integrative somatic trauma therapy.

He is also training as a tantra teacher, breathwork facilitator, and psychedelic facilitator, and he is currently studying as a counselor and somatic experiencing therapist.

He uses tools from Emotionally focused couples therapy, neuro-effective touch, and movement medicine.

My Mission

Zensensa stands for Zen = being grounded in the present moment, and Sensa = sensation.

Our mission is to provide healing, tools and strategies for you to feel grounded, calm and safe and be able to create, be playful and experience the joy you were meant to be in your balanced organic state of being.

We want to simplify life and allow you to live your best life, uninhibited by imaginary fears of the past or anxiety of the future, so you can find joy and pleasure in every moment and, from that place, create nurturing relationships.

It starts with you.

Why Choose Me

Most therapies are focused on one way of doing things. Traditionally that’s been talk therapy.

However, recent and new research in neuroscience has shown us that this is not an effective method for change.

The fastest and most significant impact occurs when we integrate bodily sensations, emotions and logic.

I have taken tools from somatic experiencing, somatic trauma therapy, and movement medicine to integrate the body.

I am combining this with attachment theory and emotionally focused therapy to heal our inner child and open up a new way of relating to ourselves and others.

Finally, tools from narrative and other more traditional therapies are added to make a new sense of your world and self.

This integrated approach and the easy, clear and simple model create better outcomes for you.

Take the next step in your journey

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Love is a skill.

It must be learned and practiced.

The education you always needed.

Thomas began as a journey to connect the dots after trouble in his own marriage. It’s when we feel lost that we get a chance to find ourselves again – to rediscover our authentic selves, buried deeply below who we were taught to be.

Today, The Zensensa is the community that guides you through creating the life & love you’ve craved, holding space for wherever you are in your journey. The most important part is, you made it here. And you are exactly where you should be.

If you’re ready to let go of old wounds, transform unhealthy habits , and establish clear boundaries, and to accept and love your authentic self, so you can finally get the life and relationship you want…then this is the space for you.

When we remove our masks
Embrace the shadows of our past
Shift our expectations
And take time to understand ourselves and our heart….

Life unfolds with an incredible magic.

Meet Thomas

Thomas is the founder of Zensensa. His own rock bottom came as his business and marriage came crashing down, and his son was diagnosed with a life-limiting condition.

This sparked his lifelong journey to understand intimacy with self and others.

With love for human connection and science, he sought out to connect the two.

Today, Thomas is an author, speaker, content creator and bridges the gap between science, love, dating, and self-development.

As he puts it: “My journey is to declutter love and connection and challenge the myths that keep us trapped in habits and patterns that do not serve us.”

Thomas’s purpose is to empower individuals to transform the way they relate and authentically connect to themselves and others, so they can finally be seen, heard, and accepted for who they are.

He wants to see you step out of shame and embrace your needs and boundaries to create the life you deserve.